Some interesting conversation with a sleep scientist about sleep
https://youtu.be/pwaWilO_Pig
Cool!
While I personaly often do the full background-watching/listening of the full 2-4 hours of a typical Joe Rogan Experience (usually at 2x speed lol) others prefer small clips... so luckily there are YT account that have made that an easy task.
https://www.youtube.com/results?search_query=JRE+clips+Matthew+Walker ( "JRE Clips" = ** )
Looks like the clips found above are from the OP's linked JRE #1109 (9 months ago, April 2018).
I thought maybe there was a newer appearance that I had missed :) :whew: After all, Joe has a lot of repeat guests, especially when they talk about practical stuff you can learn about and DO SOMETHING about maybe.
One fascinating guest who ALSO talks about sleep along with other metabolism-related stuff is
https://www.youtube.com/channel/UCnxGkOGNMqQEUMvroOWps6Q/search?query=Dr+Rhonda+Patrick
**
https://www.youtube.com/channel/UCnxGkOGNMqQEUMvroOWps6Q/videos
https://www.youtube.com/channel/UCnxGkOGNMqQEUMvroOWps6Q/search?query=sleep
https://www.youtube.com/channel/UCnxGkOGNMqQEUMvroOWps6Q/search?query=Matthew+Walker